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A new month means a new beginning. In addition to having a happy, healthy spine, we also want you to have a happy, healthy life. This month, we’re aiming to build happiness and kindness by spreading positivity with some of our favorite quotes and affirmations. We hope you’ll share yours, too!

“Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou

“For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” – Amanda Gorman

“Those who bring sunshine into the lives of others cannot keep it from themselves.” – J.M. Barrie

“Mistakes are a fact of life. It is the response to the errors that counts.” – Nikki Giovanni

“A year from now you may wish you had started today.” – Karen Lamb